Weigh In record (no journal entry) for 10 April 2020
|
57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 23.28g | Prot: 41.98g | Carbs: 103.16g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Energen Energen. Lunch: Ikan Pari, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Pari, Nasi Putih. Snacks/Other: Timun Suri, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
|
|
1667 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitaindriani's Weight History
|