Weigh In record (no journal entry) for 10 April 2020
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52.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 11.50g | Prot: 56.36g | Carbs: 94.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sun Harvest Selai Aprikot. Lunch: Kentang (Daging, tanpa Garam, Direbus), Garam Laut, Bawang Putih, SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Bango Kecap Manis Light, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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Syifahayatunn's Weight History
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