Weigh In record (no journal entry) for 10 April 2020
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 93.39g | Prot: 258.95g | Carbs: 204.57g.
Lunch: Apel (tanpa Kulit), Pir Asia, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Jambu Biji, Kedondong. Tea: BSN Syntha-6. Dinner: Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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