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1027 kcal
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Fat: 30.38g | Prot: 49.10g | Carbs: 144.91g.
Breakfast: Kue Putu Ayu, Risoles. Lunch: Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Wortel Dimasak, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Sempol, Tahu Isi, Lemon. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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