Weigh In record (no journal entry) for 09 April 2020
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97.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 31.98g | Prot: 46.05g | Carbs: 199.95g.
Breakfast: Café. Lunch: Antarctica Cerveja Original, Antarctica Cerveja, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sorvete, Banana Nanica. more...
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Losing 5.6 kg a Week
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Tiago Galera's Weight History
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