Weigh In record (no journal entry) for 22 September 2010
|
99.9 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2010:
|
2525 kcal
|
Fat: 82.49g | Prot: 111.57g | Carbs: 331.50g.
Lunch: rice, fajita vegetables, mozzarella cheese slice, Broccoli, Cauliflower, & Carrots, Chicken Breast (Skin Not Eaten). Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, chocolate icecream, chocolate icecream, V-Fusion Pomegranate Blueberry 100% Juice. more...
|
|
3029 kcal
|
Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|