Paul Myatt's Journal, 17 Jun 13

Paul Myatt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2013

87.5 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

1635 kcal

Fat: 39.36g | Prot: 40.00g | Carbs: 281.11g. Breakfast: Bananas, 3 in 1 Coffee. Dinner: Pasta Bake Sauce, Value Penne. Snacks/Other: Cheese and Onion Potato Grills, Cumberland Sausage Roll, Wheat Crackers. more...

3318 kcal

Exercise: Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paul Myatt's Weight History

View Complete History

Paul Myatt's Journal, 17 Jun 13

Submit a Comment

Paul Myatt's Weight History