Weigh In record (no journal entry) for 10 April 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 62.87g | Prot: 107.11g | Carbs: 246.50g.
Breakfast: Bregott Bregott Normalsaltat, AXA Fiberhavregrynsgröt, Pågen Kanelgifflar, Arla Hushållsost 17%, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Kanel, Snabbkaffe (gjort på Pulver), Banan. Lunch: ICA Rårörda Lingon, Arla Lättmjölk, Arla Mjölk 3%, Milda Culinesse, Potatis (med Skal, med Salt, Kokt), ICA Rödspätta. Dinner: Arla Hushållsost 17%, ICA Ekologisk Honung, Jakobsdals Mor Matildas Kokta Skinka, Riesen Riesen, Pågen Guldkorn, Wasa Fiber Balance, Stekt Ägg utan Fett. Snacks/Other: Banan, Apelsiner, Pågen Kanelgifflar, Bregott Bregott Normalsaltat , Arla Hushållsost 17%, Pågen Guldkorn. more...
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Losing 2.8 kg a Week
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Lillagos's Weight History
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