Weigh In record (no journal entry) for 10 April 2020
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84.6 kg
Lost so far: 20.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 39.68g | Prot: 137.62g | Carbs: 220.54g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Burger King Patatas Fritas (Pequeñas), Arroz Blanco y Salvaje, Martínez Loriente Lomo en Salsa. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Hacendado +Proteínas con Arándanos. more...
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2905 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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