Weigh In record (no journal entry) for 10 April 2020
|
58.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 15.99g | Prot: 25.08g | Carbs: 65.54g.
Breakfast: Агросельпром Семена Льна, Овсянка Запаренная, Хек Отварной, Болгарский Перец. Lunch: Зефир, Кофе. Dinner: Индейка Тушеная с Овощами, Сырный Суп. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|