Weigh In record (no journal entry) for 18 June 2013
|
60 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 10.21g | Prot: 62.77g | Carbs: 225.40g.
Breakfast: Мёд, Зеленый Чай, Простоквашино Сметана 15%, Творог (Обезжиренный). Lunch: Помидоры, Кофе (из Молотых Зерен), Простоквашино Сметана 15%, Творог (Обезжиренный). Dinner: Черешня, Сметана 15%, Грибы, Баклажаны в Аджике, Помидоры, Спагетти. Snacks/Other: Зефир, Чай. more...
|
|
1758 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali_M's Weight History
|