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waist 78cm
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.11g | Prot: 82.71g | Carbs: 165.91g.
Breakfast: Kalbe Slim & Fit Choco Malt, Telur Rebus. Lunch: Terung Dimasak, Mentimun (Kupas), Nasi Goreng Jawa, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Happytos Tortilla Chips, Kewpie Roasted Sesame Dressing, Telur Rebus, Mr. Bread Roti Tawar Kupas, Belfoods Chicken Nugget. Snacks/Other: Morin Selai Strawberry, Roma Malkist Crackers (2), Mr. Bread Roti Tawar Kupas, Pepaya. more...
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steady weight
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Marliner's Weight History
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