Weigh In record (no journal entry) for 10 April 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.28g | Prot: 50.94g | Carbs: 97.42g.
Breakfast: Tavuk Sosisi, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Knorr Çabuk Çorba Kremalı Mantar. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pırasa Yemeği. Snacks/Other: Çilek. more...
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Losing 1.4 kg a Week
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