Teddy1974's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

57.2 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

931 kcal

Fat: 30.51g | Prot: 95.85g | Carbs: 63.17g. Breakfast: Wein's Schwarzwälder Schinken, Frau Antje Butter, Aldi Weltmeister-Chia-Brötchen, Jeden Tag Imkerhonig. Lunch: Aldi Feldsalat, Fischerstolz Dorade Royal. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett. more...

1121 kcal

Exercise: Nordic Walking - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Teddy1974's Weight History

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Teddy1974's Journal, 10 Apr 20

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Teddy1974's Weight History