Weigh In record (no journal entry) for 10 April 2020
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58.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 71.68g | Prot: 97.18g | Carbs: 46.34g.
Breakfast: Crioulo Queijo Prato, Ovo Mexido. Lunch: Vagem Cozida, Abóbora Cabotia, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salmão no Forno ou Grelhado. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Menina Leite de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacates, Salmão no Forno ou Grelhado, Brownie Low Carb. more...
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Losing 0.2 kg a Week
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San Emrick's Weight History
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