Weigh In record (no journal entry) for 10 April 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 61.50g | Prot: 123.50g | Carbs: 123.61g.
Breakfast: Italac Leite Integral, Queijo Mozzarella, Ovo, Vitapower Pasta de Amendoim Brownie Cream, Banana, Granatus Granola Passas e Mel. Lunch: Teixeira Queijo Parmesão Ralado, Peito de Frango Cru, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Vitapower Pasta de Amendoim Brownie Cream, Granatus Granola Passas e Mel, Banana. Snacks/Other: Peito de Frango Cru. more...
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2356 kcal
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Exercise:
Hiking - 1 hour, Race - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jean.JLL's Weight History
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