Weigh In record (no journal entry) for 10 April 2020
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 130.57g | Prot: 114.20g | Carbs: 332.13g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Gut & Günstig Hähnchenbrust Filet in Aspik, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Grandessa Cookie Dough, Birnen, Jonagold, El Tequito Tortilla Chips. Snacks/Other: Vanilleeis, Cakees Quark Kuchen, Milka Alpenmilch, Aldi Milch 1,5%, Normaler Kaffee. more...
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1971 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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