Weigh In record (no journal entry) for 23 September 2010
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1716 kcal
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Fat: 132.05g | Prot: 91.01g | Carbs: 27.12g.
Breakfast: coffee, mushrooms, butter, 2 eggs. Lunch: mushrooms, broccoli, beef hamburger patty, tomato, iceberg lettuce, ranch dressing. Dinner: prime rib, tomato, lettuce, diet coke. Snacks/Other: pork skins, atkins peanut butter cups, crystal light. more...
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Losing 1.3 kg a Week
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