ArmandoLoar's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

89 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1451 kcal

Fat: 42.33g | Prot: 65.38g | Carbs: 202.03g. Breakfast: Papaya, Jugo de Naranja, Café, Toks Crepa Rellena. Lunch: Tortillas de Papa, Pescado Frito, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas. more...

2635 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ArmandoLoar's Weight History

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ArmandoLoar's Journal, 10 Apr 20

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ArmandoLoar's Weight History