Weigh In record (no journal entry) for 10 April 2020
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64 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 300.49g | Prot: 121.86g | Carbs: 35.36g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 어니스트 어니스트 코코넛 mct 오일. Lunch: 아보카도, 새송이버섯. Dinner: 달걀, 달걀, 더 건강한 통목살 스테이크. Snacks/Other: 코코넛가루, 아몬드가루, 베이킹 소다. more...
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Losing 4.6 kg a Week
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seunghoya365's Weight History
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