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ArantesDc
Journal
10 Apr 20
ArantesDc's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
100.4 kg
Lost so far:
3.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
843 kcal
Fat: 50.53g | Prot: 66.42g | Carbs: 30.97g.
Breakfast:
Banana Prata, Ovo Cozido.
Lunch:
Quiabo, Abobrinha Refogada, Bisteca de Porco Grelhada.
more...
3184 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ArantesDc's Weight History
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