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Alenasander01
Journal
11 Apr 20
Alenasander01's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
613 kcal
Fat: 11.44g | Prot: 10.76g | Carbs: 120.12g.
Breakfast:
Песочное Печенье, Красное Яблоко, Кофе с Молоком и Сахаром, Банан, Кофе с Молоком и Сахаром, Сливочное Масло, Быстров Каша Овсяная с Черникой.
Lunch:
Песочное Печенье, Кофе с Молоком и Сахаром, Магнит Морковь Свежая.
more...
463 kcal
Exercise:
Bike Machine (Cycling) - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
Losing 0.7 kg a Week
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Alenasander01's Weight History
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