Weigh In record (no journal entry) for 18 June 2013
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72 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 80.26g | Prot: 57.68g | Carbs: 213.72g.
Breakfast: Schinkenbrot, Kaffee mit Milch und Zucker. Lunch: Milchschnitte, Multivitaminsaft. Dinner: Gouda Gerieben 45%, Schweinesteak oder Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schoko-Bons, Multivitaminsaft, Erdbeeren, Kaffee mit Milch und Zucker, Nussbeisser. more...
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2306 kcal
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Exercise:
Housework - 1 hour, Pilates - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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