Weigh In record (no journal entry) for 11 April 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.29g | Prot: 127.87g | Carbs: 126.53g.
Breakfast: Куриный Суп с Кусочками и Лапшой. Lunch: Салат Овощной, Куриное Филе, Майонез, Гречка Отварная. more...
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Losing 2.8 kg a Week
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