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Well, my body is certainly doing something a little weird, in that my weight is fluctuating like crazy. In all fairness, I think I've been eating reasonably well (most of what I've been eating has been good for me), though I did indulge more than I usually do yesterday during second lunch. I was intensely craving these lightly breaded perdue chicken strips, so I had more of them than I probably should have. I'll just make a better effort to keep on top of things today, that's all!
Yesterday, I did the total body burn workout from the Hip Hop Abs series, and man, it was a lot tougher than I was expecting. Unlike the Fat Burning Cardio workout, there are lots of strengthening workouts, like for your arms. My arms were still sore from the strength workout I did on Saturday, so it was tough, but I did it!! Though it wasn't my favorite, it has me pumped to do more intense cardio today! Sometimes, it just takes pushing through an off day to get you back in the groove!
Goals today: plan out all of my meals ahead of time so that I don't over indulge and end up with at least a protein and complex carb per meal, preferably with a fibrous vegetable too!
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2008 kcal
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Fat: 39.12g | Prot: 152.04g | Carbs: 266.08g.
Breakfast: Kroger Ruby Red Grapefruit Juice, Beachbody Shakeology - Tropical Strawberry, Thomas' Whole Wheat English Muffin, Krema Crunchy Peanut Butter, Kroger Just Fruit Strawberry. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Zone Perfect Classic Nutrition Bar - Fudge Graham, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Birds Eye Steamfresh Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Snacks/Other: Dove Dark Chocolate Miniatures, Baby Spinach, Private Selection Honey Smoked Turkey Breast, Sweet Potato, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. more...
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