Weigh In record (no journal entry) for 11 April 2020
|
55 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 28.10g | Prot: 35.24g | Carbs: 148.75g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Terong Goreng, Telur Rebus, Nasi Putih. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilarosyadah's Weight History
|