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Treasurehunter3754
Journal
18 Jun 13
Treasurehunter3754's Journal, 18 Jun 13
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Weigh In record (no journal entry) for 18 June 2013
68.6 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2013:
622 kcal
Fat: 29.83g | Prot: 47.28g | Carbs: 45.88g.
Breakfast:
Greek Nonfat Yogurt - Strawberry.
Lunch:
Brown and Serve Pork and Beef Sausage, White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked).
Dinner:
Cauliflower Pizza Crust.
Snacks/Other:
Navels Oranges.
more...
1863 kcal
Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 16 hours.
more...
Gaining 0.3 kg a Week
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Treasurehunter3754's Weight History
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