Weigh In record (no journal entry) for 11 April 2020
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 87.82g | Prot: 34.29g | Carbs: 142.55g.
Breakfast: Блины на Кефире, Агуша Сок Яблочный. Lunch: Жареная Картошка. Dinner: Банан, Сосиски Молочные. Snacks/Other: Вода с Лимоном, Лимон. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|