Weigh In record (no journal entry) for 11 April 2020
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 76.98g | Prot: 102.61g | Carbs: 167.29g.
Breakfast: Şekersiz Çay, Lavache Quirit Üçgen Peynir, Zeytin, Domatesler, Salatalık, Kızarmış Yumurta. Lunch: Yoğurt, Salça, Soğanlar, Zeytinyağı, Portakal, Semizotu. Dinner: Sirke, Kemal Kükrer Nar Ekşisi, Soğanlar, Domatesler, Marul, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Snacks/Other: Antep Fıstığı, Sarelle Fındık Ezmesi, Sarelle Bitter, Yer Fıstığı, Muz. more...
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Gaining 0.2 kg a Week
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p.sarigul's Weight History
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