putrikar's Journal, 11 Apr 20

Weigh In record (no journal entry) for 11 April 2020
43 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 April 2020:
1261 kcal Fat: 47.96g | Prot: 61.88g | Carbs: 140.84g.   Breakfast:  Soto Ayam,  Nasi Putih. Lunch:  Nasi Putih, Fried Egg. Dinner: Tempeh (Cooked),  Tempeh (Cooked) , Shrimp (Breaded and Fried). Snacks/Other: Beng-Beng Beng Beng. more...

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putrikar's Weight History


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