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Ich wünsche allen, trotz der Einschränkungen, ein schönes Osterfest.
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111.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 23.39g | Prot: 39.75g | Carbs: 125.36g.
Breakfast: Bauernbrot, Tomaten, K-Classic Prosciutto Cotto. Lunch: Gut & Günstig Delikatess Wiener Würstchen, Pellkartoffeln. Dinner: Roggenmischbrot, Tomaten, Kaufland Prosciutto Cotto. Snacks/Other: Ritter Sport Rum Trauben Nuss. more...
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3668 kcal
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Exercise:
Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Desk Work - 6 hours, Housework - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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