Weigh In record (no journal entry) for 11 April 2020
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.57g | Prot: 24.41g | Carbs: 66.26g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Daging Kornet, Telur Puyuh. Dinner: Tahu Goreng, Tempe Bacem, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...
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1491 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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pratiwitiwii's Weight History
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