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evelynmedeiros
Journal
11 Apr 20
evelynmedeiros's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
69.4 kg
Lost so far:
8 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
904 kcal
Fat: 48.13g | Prot: 52.97g | Carbs: 66.35g.
Breakfast:
Manteiga (com Sal), Wickbold Pão de Forma Integral, Molico Leite Desnatado.
Lunch:
Borges Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca).
Dinner:
Sopa de Legumes com Carne.
more...
1970 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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evelynmedeiros's Weight History
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