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Nada Nur Apriliyah
Journal
11 Apr 20
Nada Nur Apriliyah's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
87 kg
Lost so far:
6 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
265 kcal
Fat: 5.91g | Prot: 32.11g | Carbs: 17.56g.
Breakfast:
Heavenly Blush Oats & Multi Grains Yogurt Bar Lime.
Lunch:
Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
2439 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nada Nur Apriliyah's Weight History
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