|
apa aku harus ngurangin karbo sama proteinnya?😢
|
589 kcal
|
Fat: 16.19g | Prot: 33.69g | Carbs: 81.45g.
Breakfast: Ikan Asin, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Apel Fuji, Tahu Kukus. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Apel Fuji, Pizza Keju (36 cm, Kerak Tipis), Nissin Gabin Milk, Kedondong. more...
|
|
1774 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sssbilla's Weight History
|