Weigh In record (no journal entry) for 11 April 2020
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 17.62g | Prot: 26.83g | Carbs: 73.24g.
Breakfast: Pepaya. Lunch: Mentimun (Kupas), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Pangsit Polos, Roti Panggang. more...
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steady weight
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rini rachmadan's Weight History
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