Weigh In record (no journal entry) for 11 April 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 59.90g | Prot: 50.01g | Carbs: 93.49g.
Breakfast: Seledri, Telur, Pepaya, Nasi Putih, Minyak Zaitun Ekstra Virgin. Dinner: You C1000 Vitamin Orange, KFC Dada Ayam, Mentimun (Kupas). more...
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Losing 0.7 kg a Week
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muti'a mr's Weight History
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