Weigh In record (no journal entry) for 11 April 2020
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93.9 kg
Lost so far: 7.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 14.03g | Prot: 11.76g | Carbs: 97.16g.
Breakfast: التمر, Nescafe CLASSIC, Nestle لبن نيدو بالحديد. Dinner: التمر, Nescafe CLASSIC, Nestle لبن نيدو بالحديد. Snacks/Other: الموز. more...
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Losing 0.8 kg a Week
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om anas99's Weight History
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