Weigh In record (no journal entry) for 13 January 2020
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86 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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697 kcal
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Fat: 17.69g | Prot: 28.88g | Carbs: 106.75g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Susamlı Simit. Lunch: Susamlı Simit. more...
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Gaining 0.7 kg a Week
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AlperenTürk's Weight History
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