Weigh In record (no journal entry) for 11 April 2020
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72.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 204.51g | Prot: 80.40g | Carbs: 19.86g.
Breakfast: Café, Nespresso Café. Lunch: Sal, Ghee, Azeite de Oliva Extra-Virgem, Alface, Swift Chorizo . Dinner: Ovo de Codorna. Snacks/Other: Only4 Chocolate 70%, Óleo de Coco, Coco Do Vale Coco Ralado, Sal, Macadâmia, Azeite de Oliva Extra-Virgem. more...
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steady weight
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jocazevedo's Weight History
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