gri.ss's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

48.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

910 kcal

Fat: 51.23g | Prot: 24.00g | Carbs: 85.95g. Breakfast: Sari Roti Roti Gandum, Yakult Yakult. Lunch: Bimoli Minyak Goreng, Fiesta Gyoza, Saori Saus Tiram, Soft Silken Tofu , Indonesian Luffa Gourd, Nasi Putih. more...

1347 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 2.7 kg a Week

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