Weigh In record (no journal entry) for 18 June 2013
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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