Weigh In record (no journal entry) for 12 April 2020
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47 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 9.41g | Prot: 44.22g | Carbs: 37.17g.
Lunch: Putih Telur Matang, Kacang Panjang Hijau, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. more...
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1423 kcal
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Exercise:
Running - 11/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cicilliachan's Weight History
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