Weigh In record (no journal entry) for 11 April 2020
|
61.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 54.54g | Prot: 128.93g | Carbs: 108.71g.
Lunch: Rabanada Simples, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Aipim (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Growth Supplements Whey Protein Concentrado 80%, Bolo de Fubá, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Garoto Baton Ao Leite, Manteiga (com Sal), Aipim (Cozido), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Quaker Aveia em Flocos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|