Weigh In record (no journal entry) for 12 April 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 72.48g | Prot: 118.99g | Carbs: 361.87g.
Breakfast: Lontong, Tahu Goreng, Roma Malkist Abon, Indomilk Susu Kental Manis. Lunch: Bango Kecap Manis, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang. Snacks/Other: Rengginang, Opak. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sholihin92's Weight History
|