Weigh In record (no journal entry) for 12 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 72.48g | Prot: 118.99g | Carbs: 361.87g.
Breakfast: Lontong, Tahu Goreng, Roma Malkist Abon, Indomilk Susu Kental Manis. Lunch: Bango Kecap Manis, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang. Snacks/Other: Rengginang, Opak. more...
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Gaining 0.0 kg a Week
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sholihin92's Weight History
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