Weigh In record (no journal entry) for 11 April 2020
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58.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 87.67g | Prot: 120.07g | Carbs: 41.24g.
Breakfast: Crioulo Queijo Prato, Ovo Mexido. Lunch: Vagem Cozida, Berinjela Cozida, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Salada de Alface com Vegetais Variados. Dinner: Crioulo Queijo Prato, Pão Low Carb, Tomates Cereja, Alface, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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steady weight
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San Emrick's Weight History
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