alfinasepty20's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

886 kcal

Fat: 36.20g | Prot: 21.46g | Carbs: 123.95g. Breakfast: Martabak Manis, Pisang Molen. Lunch: Sup Nasi Ayam. Snacks/Other: Nutrijell Agar-Agar. more...

1840 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alfinasepty20's Journal, 12 Apr 20

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alfinasepty20's Weight History