Weigh In record (no journal entry) for 12 April 2020
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64.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 247.13g | Prot: 92.59g | Carbs: 24.58g.
Breakfast: 엑스트라 버진 올리브 오일, 프레지덩 무염버터, Jarrow Formulas MCT Oil. Lunch: 디벨라 토마토 퓨레. Dinner: 달걀, 연어구이. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 아몬드가루. more...
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Losing 2.1 kg a Week
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seunghoya365's Weight History
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