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farelby
Journal
11 Apr 20
farelby's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
88.4 kg
Lost so far:
2.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
893 kcal
Fat: 34.69g | Prot: 44.09g | Carbs: 86.52g.
Dinner:
Pisang, KFC Rice, KFC Dada Ayam.
more...
3066 kcal
Exercise:
small ocd exercise - 2 minutes, skipping 150 - 5 minutes, skipping 300x - 10 minutes, OCD exercise - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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farelby's Weight History
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