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farelby
Journal
12 Apr 20
farelby's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
87.5 kg
Lost so far:
3.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
339 kcal
Fat: 13.71g | Prot: 16.99g | Carbs: 40.97g.
Dinner:
Telur Rebus, Telur Rebus, Sayur Asem, Pisang.
more...
2521 kcal
Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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farelby's Weight History
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